Fit and Change is a fitness app that offer women online personal training and 1 on 1 coaching.
I customize each of my client's workouts because we all have a different training styles and I want each of them to feel great and powerful with what they will work on the gym or at home.
Results are obtained overtime by training and eating clean. There is no secret to getting more lean or loosing weight if you don't commit your time and your dedication to make it happen.
4 weeks, 5-day training and 7-day healthy eating...
Are you in?
Every plan is completely personalized just for you. You can find them at Monthly Plans.
Join and get your personalized program today for as low as $0.83 a day!
Meal and Workout Program
Monthly Plan
$35/mo
*Billed every month
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ 14 Day Money Back Guarantee
Meal Only Plan
Monthly Plan
$25/mo
*Billed every month
✓ Personalized Meal Plan
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ 14 Day Money Back Guarantee
What I specialize in training...
Cardio and Strength Training
Circuit, Superset's and Normal Set's
Personalized
Workout Program
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
Swap out your exercises
Have an injury? Swap out your exercises anytime!
Workout Log
Track your progress to keep pushing for your personal best!
Personalized
Meal Plan
Fully customized training & meal plans customized to you & your goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General and Vegetarian meals!
Dining In/Out Option
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List
Shopping for your plan made easy with a shopping checklist!
Meal Swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Join and get your personalized program today for as low as $0.83 a day!
JUNE FIT PROGRAM STARTS JULY , 2022
Coached women from United States, Puerto Rico, Venezuela, and Cuba., Ve
These services are not intended to diagnose, treat, cure or prevent any disease.
© 2022, Fit & Change LLC. All rights reserved.
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